Half Iron — 1.2mi Swim :: 56mi Bike :: 13.1mi Run
Olympic — .96k Swim :: 25mi Bike :: 6.55mi Run
SWIM: It starts off with a counter clockwise rectangle swim course along the shoreline of Turkey Creek. 1-Lap (Olympic), 2-Laps (Half Iron). Water temperature ranges from the upper 50's to upper 60's.
BIKE: Exit transition and go right to route 125. Go right on route 125 to Fire Road #1 (entrance of the Boy Scout Camp). Go left on Forest Road #1 to route 73. Forest Road #1 briefly turns into route 371 before ending at route 73. Go left on route 73 to Big Spruce-Little Bear. Go left on Big Spruce-Little Bear to route 125. The Olympic distance will go left on route 125 back to the Shawnee Park main entrance. The Half Iron will go right on route 125 to Rocky Fork Road. Go right on Rocky Fork Road to route 348. Go left on route 348 to Blue Creek Road. Continue on Blue Creek Road to route 125. Go left on route 125 to the Shawnee State Park main entrance. Go right at the Shawnee Park main entrance to the transition entrance. The bike aid stations at Mile 24.5 & Mile 47 with Boom Energy Gel, Water & INFINIT (for bottle refills), Ice, Cookies, Coke, and Fruit with a neutral table for your special needs bags.
RUN: Exit the transition area and follow cones to the entrance of Lamp Black Run. Continue running past the park administration office to the main entrance of Lamp Black Run. The run turnaround is at 3.275 mile (Half Iron & Olympic) into Lamp Black Run. 1-lap Olympic and 2-laps for Half Iron. Water, Ice, INFINIT, Boom Energy Gel, Fruit and Cookies at transition exit (lap #2 TA), mile #1, #2, and #3.27.